Wellbeing and Wellness Coaching/Workshops

Step inside a new way of feeling……..

Let me ask you ….are you?

An over-giver, an over-pleaser, an over-doer for others and neglect yourself in the process?

Mentally and/or physically exhausted?

Stressed, anxious, fearful, sad lonely and/or worry too much?

Full of self-doubt and guilt?

Feeling like your past is affecting your future and stopping you from living in the now?

Yearning for more energy, more inspiration, more from yourself and your body?

Ready to discover the joy of your brilliant self?

I am Tara and I am curious to explore possibilities, techniques, and adventures and to find modalities for how to feel better @healthier.  It drives me to find ways to enjoy the beauty of life, to become present in the moment and adopt well-being practices which make me feel good and happy.  I want to help you embody a healthier happy lifestyle.

I am by no means a finished artefact, a guru, a polished, idealised version of a person….I am real, with real issues and challenges that the world throws us …..bereavement, divorce, burnout, Mental Health, workplace bullying, Single mum, toxic relationships, loneliness,  (the list goes on)….to make me relatable to others going through similar stuff!

But ….the reality is many of us face challenges and they can truly throw difficulties at us which manifest out as stress, anxiety, self-doubt, self-criticism, lack of confidence, exhaustion, and overwhelm which further manifests out as struggling to take care of our own needs and unsure of who we are.

However…..

what if?

We paused for a moment and gave ourselves the joy of being curious.

Curious about doing things differently…….

Come to The Thai Retreat to embody a healthier and happier lifestyle.   Embody change through the small actions you choose.

We can do this through engaging Breathwork, Meditations & Kundalini Yoga to balance a stressed-out nervous system, energise your life and embrace the joy of mental wellness by living in the present moment.

The Power of Breathwork

I am a huge advocate of using the breath.  By engaging your breath consciously it will help you transform your subconscious behaviour patterns, clear trapped emotions, and take you to a deeper level to process past events, traumas and stories.  As you let go you are filled with more peace and improved health on all levels.  The breath allows us to deal with the ups and downs of life, in an effective and accessible way.

I teach you to get into a bliss state through the understanding we come to yoga to experience ourselves differently.  Yoga helps deal with anxiety, depression and low self-esteem.  We work with the nervous system to settle it and to create a balance.  I teach in a gentle, inclusive way free of any dogma.  All abilities welcome.

The Awareness of Meditation

I am a firm believer in the ability meditation has in bringing more ease into our life.  It is easy to get caught up in our minds, the what-ifs, if only, the busyness we are often surrounded by and with only a few minutes of meditation we can press pause.  Re-evaluate.  Ground.  Feel different. 

As a meditation practitioner, I know there are many ways to meditate and in only 15 minutes we bring our awareness to a particular technique and feel the difference it brings.  Meditation is a skill which we practise, to develop our presence, and awareness and to find a still point in the day.  Meditation gives you a moment to better understand yourself and your relationship to who you are and are becoming.